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#goatmatters

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Favorite quotes

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

"It is easy to stand with the crowd, but takes courage to stand alone"

"Under pressure, you don't rise to the occasion, you sink to the level of your training."

“Being relentless means demanding more of yourself than anyone else could ever demand of you."

"When your mind is telling you you're done, you're really only 40% done."

"There is no "I" in team but there is an I for independence, individuality and integrity"

“BET ON THE PEOPLE WHO THINK FOR THEMSELVES.”

“Innovation and progress are achieved only by those who venture beyond standard operating procedure.

“Anyone can start something; very few people can finish.”

“People who don’t pursue their own dreams probably won’t encourage you to pursue yours;”

“Hurricane will be 'tremendously big and tremendously wet.”

Favorite quotes

"Standing alone doesn't mean I am alone. It means I am strong enough to handle things by myself"

"Never trust someone who breaks promises to themself"

“Stand up for what is right against the wrong.”

"The opposite of courage is not cowardice, it is conformity. Even a dead fish can go with the flow."

"Memorable people do memorable things. Followers are seldom remembered"

"It's about consistency"

"Discipline is the consistency of action"

"Excuses are easy lies we tell ourselves to cover up for failure"

"You can have results or excuses but not both"

"Excuses don't burn calories"

"if it is important you will find a way. If not, you will find an excuse"

What influences me - favorite books

Born to Run by Christopher McDougall, I love all things running!!

Can't Hurt Me by David Goggins, his 40% quote is accurate though i keep trying to prove it wrong

IT'S YOUR SHIP BY MICHAEL ABRASHOFF, I saw michael speak and was blown away!

Beyond the Finish by Brent and Kyle Pease, i think about these guys when I train and am sore!

FREAKONOMICS BY STEPHEN DUBNER

Relentless by Tim S. Grover, there definitely is a dark side to achieving goals

Mike REilly Finding my voice

I am a fan of all books by Malcolm gladwell

Trust first by bruce deel

What influences me - Must have subscriptions

Spotify. I cycle and run thousands of miles each year and must have good music to accompany me!

Strava is my digital coach that keeps me accountable.

Amazon Prime is one of my favorite subscriptions due to its' convenience and pricing.

Audible - Audible books allow for me to get more "reading" in and my preferred method of "reading".

Grammarly. I have Grammarly integrated into all my apps as I work endlessly on my writing style.

Canva is my go to choice for presentation and graphic design!

RoadID this bracelet has my detailed medical history in case of emergency.

I like my daily Thesaurus.com email to expand my vocabulary for writing.

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Roswell, Georgia 30076, United States

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