Real Results. Real People.
Healthcare expenses trail only payroll as the second-highest overhead. As these costs keep rising, it's prime time to revolutionize employee health. I will lead you through top-notch strategies in nutrition, wellness, and a pragmatic fitness approach, all while ditching the calorie-counting grind. My emphasis is on a balanced macro diet.
I will design a program that will help minimize injury with results that will not only transform your life but with results you will be proud of with a foundation built around resistance training to minimize injuries, cadence, heart rate training, and nutrition.
Don't let the idea of three sports intimidate you. We will work together to create a program that will get you across that finish line with the mental toughness to not quit!! All you need to get started is some running shoes, a bike and access to a pool! And I will push you along the way.
Meal Planning services to meet your goals
goatmatters.com
Canton. GA 30115, United States
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