Affiliations + Membership

Email | Calendar Management for personal and professional committments| Domestic and International travel | Passport and Visa Services |Private and Commercial Flight Coordination | Power of Attorney | Executive Offsite and Planning Meetings | Board Meeting Preparation | Special Projects | Executive Communications

Pricing based on needs.

Ten page slide deck with each additional slide @ $30

Organize timely, well-budgeted special events for C-suite executives, senior leaders, and their families. Site selection with personal onsite support services.  Pricing is based on number of attendees, duration of event, location and lead time.

Ten page slide deck with each additional slide @ $30

Newsletters | Website | Articles | Blogs

Design and maintain corporate intranet

Plan and Execute multi-day corporate offsite meetings and events including sourcing venues, building master agenda and slides, lodging, transportation and arranging for special guest appearances       

Coordination of hotels and travel, VIP itineraries, logo creation, sponsorship, and on-site support services. Pricing based on number of attendees, duration of event, location and lead time.

Are you ready to transform your health and live on your terms and don't know where to start? Call me. I  will guide you through best practices on nutrition, wellness and practical approaches to fitness without being a slave to calorie counting with a focus on food that is grown and born.

I will design a program that will help minimize injury with results that will not only transform your life but with results you will be proud of with a foundation built around resistance training to minimize injuries, cadence, heart rate training, and nutrition.

Don't let the idea of three sports intimidate you. We will work together to create a program that will get you across that finish line with the mental toughness to not quit!! All you need to get started is some running shoes, a bike and access to a pool!  And I will push you along the way.

Each additional page beyond the 5 page package (with content writing)

Two hours per month, each additional hour @$30

Website domain naming one hour brainstorming session. I don't purchase or use recycled domains.

Each additional page beyond the 5 page package (page only)